Research Finds Virtues of Gratitude Include Good Health

"Anyone can increase their sense of well-being and create
positive social effects just from counting their blessings."

~McCullough
Gratitude works!

I've proved it in my life.

I've proved it in my client's lives. Participants in my highly acclaimed
manifesting course have reported:

• Deeper sense of clarity and joy
• Focus
• Projects pouring in
• Money in the bank
• Major breakthroughs
• Peacefulness
• Centeredness
• Deeply happy

Do you want any of those things in your life? How about ALL of them?

YES! You can have it all.

How?

==>Consistent practice of a mindset and way of being that expands
your consciousness & maintains a high vibration.

Another way of saying it: day-by-day, step-by-step habits that line you up
with what you want.

One of the surest and most direct links? You got it: GRATITUDE!

Now, for those of you interested, there are actual scientific studies that prove it as well.

Studies conducted* indicate that daily gratitude exercises result in higher reported
levels of:

• Alertness
• Enthusiasm
• Determination
• Optimism
• Energy

Some of you are familiar with the Law of Attraction, a universal law available to all of us to harness our natural power to manifest. Look at that list above...you need that kind of
energy to BE the consciousness that attracts what you desire! That's one reason I
use gratitude as a way to manifest on purpose.

Additionally, the studies have determined that people using gratitude experienced
less depression and stress, were more likely to help others, exercised more
regularly and made more progress toward personal goals.

Cool, huh?

Listen, I only use and teach what works. Life is precious. Your time is sacred.

Use it well. And use what you know works well.

Resolve to awaken to the many benefits of gratitude.

Hey, let's start right now. Say it out loud:

THANK YOU!

*Research cited from the "Research Project on Gratitude and Thanksgiving" by McCollough and Emmons.

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For a day-by-day process that will guide you to create the results you want
in life, join us for the Gratitude phenomenon beginning Monday, Nov. 2!

That's http://www.spiritalive.net/gratitude.htm

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13 Things You Can Do Right Now To Get What You Want

1) Want. You must want what you want more than not wanting what you don’t want. Give yourself permission to want and desire. Let yourself HAVE what you want and desire.

2) Decide. If you don’t decide, nothing else can happen. You must feel the resolve of your decision 100%.

3) See. Use your imagination to see your vision. What is happening? Who is there? What is going on? Play the scenario’s in your head.

4) Feel. Harness this most missed step in manifesting. Let the feelings of what you want and desire surface. Feel them now. (This is one of the focus’s of the *Feeling Good* Immersion Experience)

5) Think. Your thoughts create vibrations that the Universe matches, which creates what you know as your reality. Make sure you are consciously choosing thought that align you with what you want and desire.

6) Clear. Limited thoughts, mistaken beliefs, old baggage…must be cleared!

7) Act. Take action. But don’t just move. Take inspired, clear action that you know is part of the momentum of your creation.

8) Know. Feel confident and convicted. Be certain that what you want and desire will be yours.

9) Trust. Infuse your consciousness and being with trust. Do you trust life? Do you trust yourself? Find a way to elevate your trust to a higher plane.

10) Allow. Learn how to open, receive and allow. Get out of the way.

11) Connect. Connect with whatever you know as a higher power, source or purpose. When you align with the greater rhythm of life, you are letting Universal laws work WITH you.

12) Raise. Engage in activity that raises your vibrations. High vibrations are a must for being a magnet for what you want and desire.

13) Thank. Give thanks! Gratitude is one of the most potent tools for using the Law of Attraction on purpose. Give thanks for what is. Feel gratitude for what will be.

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Want more? Check out my step-by-step process. “GRATITUDE: 30 Days of Manifesting on Purpose” starts Nov. 2.

3 Roadblocks to Joy & Freedom

1) Lack of Gratitude.

"If you concentrate on what you don't have, you will never, ever have enough."
~Oprah Winfrey

People can have such a lack of gratitude. I mean-the complaining, and judging, and gossiping, and story telling, and blah blah blah. I mean really, get over it!

And when you take the time to consider how lack of gratitude affects you, can't you see how it would block you from knowing joy and freedom?

2) Dependence on Circumstance.

If you are depending on people, income, events, or any circumstance whatsoever for your arrival to joy and freedom, you will be forever held at a distance from it.

Let's get real.

Life doesn't always go how we plan it. People don't always act like we want them to. Money ebbs and flows.

And not only that, if and when those people and things do come, you will swiftly discover that they did not bring you what you desired. Why? Cuz you will only find it within.

3) Avoidance of the Unknown.

Growth, change, expansion...they include the unknown. That is one reason people get stuck. They hang in the familiar and stay in the ordinary.

We've been taught to associate the unknown with something bad or scary. It even goes as far as to feel like a threat.

If you are going to live your joy & feel your freedom, you must grow, change and expand. It just comes with the territory! And, a natural part of the change process is the unknown.

SUGGESTIONS:
1) Take inventory of what you DO have & are grateful for.

2) Get to know your joy.

3) Grow your capacity to be with the unknown.

4) Sign up for step by step process that will help you to live the above. "GRATITUDE: 30 Days of Manifesting on Purpose" http://www.spiritalive.net/gratitude.htm