Showing posts with label visualization. Show all posts
Showing posts with label visualization. Show all posts

Saturday, February 13, 2010

Don’t Set Yourself Up To Fail~13 Ways to Get Clear Now

It all begins with clarity.

Without it, you are setting yourself up for failure. By passing on this fundamental step, you prevent the manifestations that are rightly yours from coming to be.

If you don’t declare what you want, what you vision, what your goals are–then “default” kicks in as your way of life. Default is ruled by your past, by circumstance, by “keeping up”, by crisis, by habit.

Now, I know you’d like to be free of that mode of being!

To make those new and bold declarations, you need to get clear about what you really want.

Here are 13 Ways You Can Get Clear now:

  1. Spend quality time in nature
  2. Clear out limited beliefs
  3. Journal about your feelings (no editing)
  4. Meditate
  5. Do some forgiveness work
  6. Create a ceremony
  7. Write out what you want (again, no editing)
  8. Do something creative
  9. Sing, tone, let your voice express
  10. Dance, do yoga or exercise
  11. Invest in a coach or program devoted to your clarity
  12. Decide to get clear (really, this puts clarity into motion)
  13. Stop telling yourself you’re not clear (this will allow the clarity that is in you to start showing up)

Friday, October 23, 2009

13 Things You Can Do Right Now To Get What You Want

1) Want. You must want what you want more than not wanting what you don’t want. Give yourself permission to want and desire. Let yourself HAVE what you want and desire.

2) Decide. If you don’t decide, nothing else can happen. You must feel the resolve of your decision 100%.

3) See. Use your imagination to see your vision. What is happening? Who is there? What is going on? Play the scenario’s in your head.

4) Feel. Harness this most missed step in manifesting. Let the feelings of what you want and desire surface. Feel them now. (This is one of the focus’s of the *Feeling Good* Immersion Experience)

5) Think. Your thoughts create vibrations that the Universe matches, which creates what you know as your reality. Make sure you are consciously choosing thought that align you with what you want and desire.

6) Clear. Limited thoughts, mistaken beliefs, old baggage…must be cleared!

7) Act. Take action. But don’t just move. Take inspired, clear action that you know is part of the momentum of your creation.

8) Know. Feel confident and convicted. Be certain that what you want and desire will be yours.

9) Trust. Infuse your consciousness and being with trust. Do you trust life? Do you trust yourself? Find a way to elevate your trust to a higher plane.

10) Allow. Learn how to open, receive and allow. Get out of the way.

11) Connect. Connect with whatever you know as a higher power, source or purpose. When you align with the greater rhythm of life, you are letting Universal laws work WITH you.

12) Raise. Engage in activity that raises your vibrations. High vibrations are a must for being a magnet for what you want and desire.

13) Thank. Give thanks! Gratitude is one of the most potent tools for using the Law of Attraction on purpose. Give thanks for what is. Feel gratitude for what will be.

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Want more? Check out my step-by-step process. “GRATITUDE: 30 Days of Manifesting on Purpose” starts Nov. 2.

Thursday, July 16, 2009

7 Tips to Get Unstuck & Accelerate Your Manifestations

"That which you cannot include in your imagination, you cannot realize." ~Wayne Dyer

It amazes me.

Maybe you're stuck here, too.

See, people come to me seeking support around manifesting
what they want in life
. And, as we go through the processes to
ensure their dreams become a reality, I invite them to
visualize
and feel
what they want in their life as if it is now.

And, most times, they can't.

They can't actually see it, feel it, or believe it.

BINGO!

There you have it.

==>If you can't access your ability to see, feel and/or
believe in the reality you desire, you won't be able
manifest it!


Note that I said, "if you can't access your ability". I underscore this
because I want you to get that you already have this ability, you
have just forgotten how to access it.

So, how do you access it?

Your imagination.

"Your imagination is your preview of lifes coming attractions."

~Albert Einstein

Now, hold on. I don't want to hear that you don't really have much
of an imagination. It's not true.

Do you realize that you are using your imagination ALL the time?
The thoughts you think are actually a use of your imagination.

You may not be using your imagination very creatively, but you are
using it. For instance, I've been said that
worry is an uncreative
use of imagination
. You may spend time listing all the things that
could go wrong. Do you spend time listing all the things that could go right?

===============================================

When you can fill your mind and imagination with anything
you want, why would you choose anything less than what feels
good and is alive?

================================================

Really!

Ralph Waldo Emerson said, "That which dominates our imaginations
and our thoughts will determine our lives
".

You determine your life with your imagination and thoughts.

Isn't that cool?

Doesn't it make you want to use them on purpose so that you deliberately
create what you want?

Here are 7 Tips to Get Unstuck and Accelerate Your Manifestations
  1. Increase your ability to relax. Take 5-15 minutes every day in a meditative state. Relaxation supports access to your imagination and fosters expansion.
  2. Get out the box. Consider all the different ways you can look at any situation or issue in your life. Get crazy with a huge list of what is possible.
  3. Incorporate visualizations in your practices. Visualize what you desire. Create the scenario of what you want and replay it over and over... really get into the the feeling of it.
  4. Amp up your belief that anything is possible. Anything.
  5. Get in touch with the essence of what you want. For example, if you want a new house, identify what the essence of the house is for you. Is it comfort, safety, being settled? Once you have identified this essence, get in touch with it now. Feel it now. Be it now.
  6. Hang around big thinkers. Read books, quotes, watch movies, listen to music and engage with people that stretch you into greater possibilities and affirm you in expansive ways.
  7. Give thanks. Oh, yes. Always promoting this magic. Gratitude amplifies everything. Give thanks for your imagination. Give thanks for your vision coming to be. Give thanks for how good it feels to live your intentions through your imagination now.

"Imagination will often carry us to worlds that never were. But without it we go nowhere." ~Carl Sagan

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Kendra is an internationally acclaimed coach,
spiritual guide, writer, speaker, facilitator,
humanitarian and entrepreneur. She helps
people awaken to the bounty of life and
live in joy and prosperity. Her purpose is to
inspire and guide people to be fully alive.

Thursday, November 13, 2008

I'm Revealing Myself So YOU Succeed!

Here it is....

My "Thank You Manifesting Banner"!!
















"Every moment of your life is infinately
creative and the universe is endlessly
bountiful. Just put forth a clear enough
request, and everything your heart desires
must come to you."

~Shakti Gawain

Here's some insight into this process:

1) To manifest, I must be clear. I begin
by identifying what I want.
2) I turn my wants into affirmations.
This is a declaration for me, which is at the
foundation of my manifesting process. I need
to choose, to say yes, in order to let the way
be open.
3) Affirmations are words (which have
energy) in an "as if" phrasing. I tell
myself it is true, and it becomes true because
my mind does not know the difference. I am
electing where I put my attention, therefor
creating the reality of it.
4) I write them out on big paper to
take the momentum to another level;
there is something about getting it in writing
that works.
5) I put it on one of the walls in my
office, so I see it every day. The words,
the feelings, the energy, the beliefs...
become a part of my daily consciousness.
Even when I'm not "thinking" about it, it
is working for me.
6) I periodically read it all outloud.
I breath, I speak it with conviction and confidence.
It becomes me.
7) I give thanks. I say thanks every day for
the truth of these realities in physical, daily
experience. I put "Thank You" in bold writing
across the top because gratitude activates
and MAGNETIZES all that is needed to manifest.
(i.e. high vibrational frequency, value and
appreciation for what is, trust, acting as
if, and faith)

Try it out. Create one yourself and let
me know how it goes.

WAHOOOO!

Wednesday, October 29, 2008

5 Powerful Tips for Effective Manifesting

Manifesting is an art. It's not a complicated one. You don't need to take years in art school to learn it. There are no more hoops you have to jump through to "get it".

Actually, a part of you remembers how to do it, because it is your natural state. Manifesting is allowing yourself to receive the joy and abundance that is inherently yours. All you desire is already available to! It's a matter of aligning your consciousness and way of being with your intentions and allowing.

REMEMBER: You are manifesting all the time. The question is, are you manifesting what you desire? What helps you feel good? What helps you know peace? What helps you know freedom?

You can manifest on purpose, using the power of your conscious mind and choice to create what you desire.

5 Powerful Tips for Effective Manifesting:

1) Get clear about what you want and declare it.

2) Visualize it, feel it. Really get into this. Close your eyes and allow the emotion of what you desire to be present with you in the now. Do this every day.

3) Act as if. Identify how a person would act if they were in the experience you desire. What would their daily habits be? How would they walk? How would they talk? What would they think? What action would they take? How would they feel? Write it down. Then act that way.

4) Give thanks. Gratitude has so many benefits to your life, one being that it is a high magnetizing vibration that helps you manifest what you desire.

5) Allow. Let yourself receive the magnificence you are designed for.

Tuesday, September 30, 2008

Attention: It's All Tumbling Down!

It's all about your attention.

Times are changing. Things are falling apart. Systems are tumbling down.

Where will you place your attention? What will you make it mean?

You can join the "oh my" fear band wagon. It's a giant one. They are taking people right now.

It's tempting, I know. The nigglings of fear that were still left in you can't help but be triggered in times of such uncertainty.

That's good news, though. How?

See, part of the rapid change provides opportunity to clear out. There are things that you will not need to take with you on the next leg of the journey. Old fears, stories, paradigms.... they will be useless to your new life.

These times demand that you get more savvy with placing your attention where you want it.

That is, if you want to be joyful, at peace and free (by all means, do pay attention to the mayhem if you want to).

There are not many things you really have control over in life. A part of personal mastery is getting this. Surrender and let go where you need to. And get in charge where you can.

Usually, people have it the wrong way around. They let their thoughts run them, and they try to change what is around them. You relate?

That is backwards.

Instead, you need to let go of trying to change what is outside of you (i.e. through complaining, advocating, forcing, manipulating, convicing, blaming etc.) and learn how to use the power of your mind.

If you want to reside in a place of possibility in the midst of change and manifest your desires and the beginnings awaiting you, you must:

1) Get clear about what you want- Really clear. Identify and articulate it out loud. No kinda, sorta, would like language. Speak as if it is so.

2) Acknowledge your fears- Feel them. Breath. Release them. Listen, we're human. There will be a time when you can live without fear (REALLY!). Until that time comes, denying your fears will simply compound them. Do let yourself feel and then move on. Remember the move on part, OK? {A tool for releasing fear is EFT.}

3) Choose your attention-Put your mind to work by selecting the kinds of thoughts that help you feel good. If you feel bad, you are thinking a fearful thought. You are designed to feel good. That is your true nature. So, if you feel bad, instead of feeling bad that you feel bad, take it as a sign that your thoughts are in default.

What can you do?

*Create new thoughts.
*Affirm.
*Visualize.
*Surround yourself with thinking and messages that uplift you (i.e. music, inspirational speakers, poems, alive friends)

The dictionary says:

at·ten·tion=

  • the act or faculty of attending, esp. by directing the mind to an object.
  • a concentration of the mind on a single object or thought, esp. one preferentially selected from a complex, with a view to limiting or clarifying receptivity by narrowing the range of stimuli.
  • a state of consciousness characterized by such concentration.
  • a capacity to maintain selective or sustained concentration.

So....

  1. Direct your mind to the object of your desire
  2. Concentrate and narrow your range of stimuli to only that which contributes to what you want
  3. Create a state of consciousness that helps you attract what you want
  4. Establish practices that sustain your concentration on the above
Yep, it's all tumbling down. You get to choose what it will mean.

If you want it to mean that change is natural, chaos is part of the order, new life is born when the old life falls away, and that possibilities exist NO MATTER what is going on around you, be diligent about where you place your attention, making sure it aligns with such a reality.

Monday, September 22, 2008

A Key Deleted Scene from "The Secret"

This scene was deleted from "The Secret".



Highlights:

  • Everything is energy.
  • Everything is vibration.
  • We translate vibration.
  • The most potent form of energy is thought.
  • Your thoughts emite frequency.

Wednesday, September 3, 2008

My 1st Movie: Gratitude!

ENJOY.


Gratitude is a direct link to manifesting deliberately.

Learn about GRATITUDE: 30 days of Manifesting on Purpose, an ecourse that walks you through a way of being gauranteed to change your life.

I am so excited about this one! Gratitude has dramatically increased the quality of my life and the lives of people I've taught it to.



Thursday, August 21, 2008

Keeping Juiced & Inner Nudges: A Video on Inspired Action

You are designed to experience the manifestation of what you desire!

What do you do when you get stuck or can't maintain momentum? Get inspired!

Included:

  • Why desires are nudges that guide you
  • Why you have an inner guidance system
  • What the Dali Lama says the purpose of life is
  • What is inspired action?
  • How do you act from inspiration?
  • The irony of manifesting

Monday, July 14, 2008

2 Steps Can Totally Shift Your Life-Even Create Miracles!

It's not true that it takes a lot of effort and time to change your life. It's not true that you need to struggle and strain to manifest what you desire.

Certainly the change process includes "growing pains" that are a natural part of shifting from one set of experiences to another.

If you are ready to experience new results, you will be letting go of an old way of being. That is true.

And with that, you will be adjusting to a new reality. You will stretch into a new awareness and find that your physical reality will need to adjust. One of the reasons that people don't really go after what they say they want in life is because of their resistance to change. The unknown can be a part of change. Do not mistake stagnation with stability. Part of the pain that is caused through the change process is the resistance to it, not the change itself.

The nature of life is change. When you embrace this you will be able to go with the flow and allow the life force that is you to create and experience with all the ease and joy you desire.

Here are 2 steps that can take you from struggling to change, or trying to find that "right formula". Stop looking and take action.

1) Clear the Way: There is clutter in your mind that is taking away from the pure flow of life's bliss. This clutter is the past, limited beliefs, fears, stories.... You can clear them and make way for life to live as intended (I've described many clearing techniques before-Emotioinal Freedom Technique, Sweat Lodge, Smudging, Ho'oponopono, and more. Experiment with what works for you).

2) Expand your Vision: The possibilities are immense! The possibility of life expressed through you is boundless. Find ways to get in a state of relaxation and tap your imagination. Let your mind go and allow the visions to emerge. There are so many experiences of life waiting to reveal themselves to you! Visualizing is an avenue to unleash pure potential. It is a process of guiding and opening toward the vastness of what is only pure energy and life force.

I'm offering these 2 powerful elements for creating what you desire...in one session.

I've been using these strategies in my own life and with clients, so I know they work (I don't waste your time or mine).

Here's a quote from one client.....

Subject: And the miracles keep on happening!

"Wow, wow, wow, WOW WOW WOW!!!!!!! The aha! moments just keep on coming. Oh my. Big big big BIG! The session we had last week has opened me up to so much!
The experience of beliefs and visioning has been such an incredible gift. Kendra's gentle guidance has made possible for me what I have yearned for nearly my whole life. Thank you, Kendra, this was, and continues to be, life changing."


This offer is limited, but YOU ARE NOT!


Tuesday, December 11, 2007

A Key to Attraction and Paradigm 101

A key to the Law of Attraction is a paradigm shift. It is:

Success is something you attract by becoming the person you are; it is not something you “get to”.

Before I expand, I want to provide a little "Paradigm Shift 101". Understanding paradigms provides leverage in exercising your power. Paradigms are the way you look at reality. They comprise the lens through which you view life. This lens shapes the way you experience everything.

Other ways to consider paradigms:

  • The understanding of the world you live in
  • Images, assumptions and stories you carry in your mind of yourself, other people and every aspect of the world
  • Planes of existence
  • Ways of thinking

Paradigms can be so ingrained in the way you think and experience, you don't even consider that they are there or what they are. You can identify what paradigms you currently live in and adopt new ones that create different results for you. You change your thinking, you change your life. This is a paradigm shift. You choose to take on a new way of perceiving reality/lens in order to have a new experience. Get clear about what experience you want and then create a paradigm to fit it.

So back to the paradigm that is key to the Law of Attraction...

Success is something you attract by becoming the person you are; it is not something you "get to".

In our society, we are taught that success is something outside ourselves that we will eventually get to. Unfortunately, with the impossible definitions of success that are out there, we never attain it. As a result, there can be a constant striving and struggle to get to something that doesn't really exist. How crazy making is that?

The Law of Attraction is a reminder that the universe wants you to succeed. It is a reminder that you are actually created to succeed and that all will line up with ease when certain conditions are in place.

THE foundational condition is you. Your very being.

So keep your focus on becoming the person you are. How can you do this? There are many paths and tools that support your becoming. I encourage you to find ones that speak to you. The point is to ground your being and then place your attention on the doing. By having the conditions within you that are success, your ability to have and do the things you want will be filled with greater ease.

One way to approach this is a meditation/visualization I offer to clients regarding their aspirations. For instance, if you want to be a powerful person, begin by defining what that means to you. What are the qualities of a powerful person? Does it mean having certain things, i.e. money? What kinds of activities will you being doing when you are powerful?

Once you have identified these things, BE them. That is right. Don't wait until certain things happen to be convinced that you are powerful. Know it right now. What does a powerful person feel like? How do they walk? How do they communicate? BE and DO all those things.

Act as if it is so. Because it is.