Can It Be Easy?

YES!

Struggle, drama, tension. Forcing, trying, deliberating.

Are you ready to replace it?

Are you ready to shift your reality?

You can!

Each and every moment you choose. That is the power of your mind. You have the capacity to change your mind, shift your mind, direct your mind. Are you using it?

Will you use it?

Here's the deal. We are all undergoing significant change on this planet. You can accept it and go with the flow. Or you can resist it and create pain for yourself.

It is natural to be the flow. It is natural to be in your day to day life in a way that you know ease.

Say yes to the flow. Say yes to the path of least resistance. Let life that wants to express itself through you reveal its many wonders.

One tool for creating what you want in life is meditation. Meditation alludes a lot of people; it feels hard or abstract. I often guide my clients in meditation, as a bit of structure and guidance can be useful to attaining the state you want to be in.

And what is this state?

Stillness. Being. Observing.

Meditation is not about "getting somewhere". People sometimes share with me that they think they are supposed to be doing something or getting something or seeing something.

Part of the process of meditation is learning to simply be with what is. Creating a stance of "observer" in your mind is a liberation from the usual prison you can create in your thoughts. Oh, there's another thought.... interesting. Just be with it. Don't let it define you.

Ok.

I could go on and on about this stuff. It's so juicy!

What I want you to take away from this entry is the importance of some sort of meditation practice. Meditation will foster a state of mind and being that keeps you open, clear and vibrating in a way that will support you attracting what you want. It will help you maintain a state that harmonizes your brain and being so that you are at your optimum.

A tool that I've come across to support your meditation is "Holosync". It makes it easy for you.

What are the benefits?
» Super-deep meditation, literally at the touch of a button
» Improved mental abilities, heightened creativity and problem solving ability
» Dramatic reduction in stress and anxiety
» Improved health and a new sense of mental, emotional and physical well-being
» Increased focus, concentration, memory and learning ability
» Increased motivation and confidence
» Production in the brain of many vital neurochemicals proven to slow aging and keep the body young, alive and fully functioning
» Better, more restful sleep
» More happiness and flow in your life
» Healing of unresolved mental and emotional blocks

Click on the link on the top right hand side of this blog to learn more and get a FREE CD to check it out. The link is a flash link; it says "Centerpointe" and "Meditate Like a Zen Monk" and "FREE Demo"

It works!

Let it be easy.
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Kendra E Thornbury, MA, inspires and guides people to be fully alive through her dynamic coaching, facilitation, workshops, teleseminars, writing and online resources. She helps people awaken to the bounty of life, design their lives through their values and live in joy. http://www.spiritalive.net/